Weigh In record (no journal entry) for 19 June 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2082 kcal
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Fat: 31.73g | Prot: 84.45g | Carb: 357.03g.
Breakfast: Green SuperFood Drink Powder, Strawberry-Banana Fruit Smoothie (Grande), Coffee with Milk and Sugar. Lunch: Lipton Brisk Lemon Tea (16 oz), French Fries, Boneless Wings (10 Pieces). Dinner: Ziti. more...
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3368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours. more...
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steady weight
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