Weigh In record (no journal entry) for 19 June 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2798 kcal
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Fat: 60.51g | Prot: 57.03g | Carb: 395.80g.
Breakfast: Nabisco Triscuit Rosemary & Olive Oil Crackers, Coffee, Bacardi Superior Rum, Coca-Cola Coke Zero. Lunch: Grand Traverse Pie Company Blackberry Peach Crumb Pie, Mountain Dew Mountain Dew (20 oz), Cape Cod Original Kettle Cooked Potato Chips, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Corona Corona Extra, Meatless Spaghetti with Tomato Sauce, Garlic Bread. more...
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gaining 0.1 lb a week
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