Jenelah's Journal, 19 June 2014

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I keep losing and gaining back the SAME 2 pounds! I'm fine as long as I'm not hungry. I have always had a crunch craving. When I'm tired I get depressed and then I want crunch so bad I give in.One thing is if I don't buy it I can't eat it, but what do I eat instead. Last night I polished off a jar of kimchi. I'm going to have to make some.

176.4 lb Lost so far: 7.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

gaining 2.3 lb a week

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Have you tried air popped corn? It saved my life :)

19 Jun 14 by member: AilaOne

I'm trying to not eat high carb which includes popcorn. Though I followed a diet many years ago which included it as a snack and I lost real well. I had to weigh and measure EVERYTHING on that diet. Ugh!

20 Jun 14 by member: Jenelah


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Jenelah's Journal, 19 June 2014

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