monmon2405's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
111.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2014:
1686 kcal Fat: 23.97g | Prot: 85.34g | Carb: 278.17g.   Breakfast: Roti Prata, Coffee with Milk. Lunch: Cocoa Powder Mix (No Sugar Added), Alpen No Added Sugar Swiss Style Museli. Dinner: Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice. more...
on diet monmon2405's own diet  



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BorderFilms submitted a diet Tip.
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