Weigh In record (no journal entry) for 18 June 2014
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137.5 lb
Lost so far: 15.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1296 kcal
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Fat: 52.18g | Prot: 68.46g | Carb: 154.69g.
Breakfast: Silk Light Original Soymilk, Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Half and Half Cream, Kirkland Signature Whole Almonds, Kirkland Signature Dried Apricots. Lunch: LEVY's ARNOLD LEVY PUMPERNICKEL, Crystal Farms All Whites 100% Liquid Egg Whites, Blueberries, Strawberries. Dinner: Guacamole with Tomatoes, Azteca Taco Salad Shell, Taco Salad. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Kirkland Signature Whole Fancy Cashews. more...
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1992 kcal
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Activities & Exercise:
Exercise machine (slow) - 6 minutes, Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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bludella's weight history
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