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Scale did not move today but very proud of myself. Yesterday was not in the best mood. I guess the moon was not in the right place. LOL. Twice I found myself wanting to put food in my mouth when I was depressed and I did not do it.
Another day begins................
Diet Calendar Entries for 18 June 2014:
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1171 kcal
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Fat: 37.86g | Prot: 46.65g | Carb: 172.47g.
Lunch: Kraft Fat Free Catalina Salad Dressing, Broccoli Flower Clusters, Cauliflower, Cherry Tomatoes, Baby Carrots, Lettuce. Dinner: Meat Loaf, I Can't Believe It's Not Butter! Original Soft Spread, GreenLine Fresh Butternut Squash. Snacks/Other: Bananas, Kellogg's Special K Cracker Chips - Sea Salt, Apples. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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