Weigh In record (no journal entry) for 18 June 2014
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294.2 lb
Lost so far: 2.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1563 kcal
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Fat: 35.09g | Prot: 66.95g | Carb: 245.37g.
Breakfast: Domino Sugar Light Brown Sugar, Raisins (Seedless), Quaker Old Fashioned Oats, Bananas. Lunch: Bush's Best Dark Red Kidney Beans, Weight Watchers Cabbage Soup, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Eating Right Sweet and Sour Chicken. Snacks/Other: Sargento Deli Style Sliced Pepper Jack Cheese, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Annabelle Candy Big Hunk Bar (Snack Size), Pacific Gold Beef Pepperoni Sticks, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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gaining 2.0 lb a week
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