Weigh In record (no journal entry) for 18 June 2014
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264.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2014:
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2077 kcal
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Fat: 93.21g | Prot: 95.73g | Carb: 213.73g.
Breakfast: Egg, Egg, Jimmy Dean Premium Pork Sausage, Regular Flavor J DEAN SAUSAGE ROLL BJ'S 2.00 LB, Apple Juice (Canned or Bottled). Lunch: Captain D's Sweetened Iced Tea (32 oz), McDonald's French Fries (Small), McDonald's Bacon & Cheese Quarter Pounder. Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 0.2 lb a week
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