Weigh In record (no journal entry) for 18 June 2014
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181.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1124 kcal
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Fat: 51.35g | Prot: 49.38g | Carb: 111.13g.
Breakfast: Everything Bagel, Butter , Coffee, calcium, vitamin. Lunch: Sugar, Strawberries, Coffee, Cheddar Cheese . Dinner: Mixed Salad Greens, mandarin ginger vinaigrette, Potato Salad, Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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