Weigh In record (no journal entry) for 18 June 2014
|
129.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1440 kcal
|
Fat: 39.11g | Prot: 35.76g | Carb: 235.74g.
Breakfast: Dirk Halfvolle Melk, Kellogg's All-Bran Fruit'n Fibre. Lunch: Dirk Halvarine, Choca Vlokken, Nutella Hazelnootpasta, Jam, Volkoren Brood Volkoren Boterham. Dinner: Remia Aioli, Coca-Cola Coca-Cola (Blikje), Eiersalade, AH Gemengde Salade, Prestige Mini Afbakbroodjes, Unox Pompoensoep. Snacks/Other: de Beste Kandijkoeken, Appel, Peijnenburg Ontbijtkoek, Dirk Halvarine. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nomia's weight history
|