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Day 4 in the Calorie Counting House - under calorie again, including meal out for belated Father's Day and more wine than normally consumed on a week day :) Went for the healthy option and slendertone is now in place to crunch the muscles that I am no longer allowed to!
Diet Calendar Entries for 17 June 2014:
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1339 kcal
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Fat: 35.78g | Prot: 27.29g | Carb: 111.51g.
Breakfast: Semi-Skimmed Milk, Bananas. Lunch: Ryvita Original Crispbread, Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese, Glorious! Skinny Soup New England Butternut Squash. Dinner: Kraft Creamy Horseradish Sauce, Vinaigrette Dressing, Mayonnaise, Great Value Sliced New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Other: Sainsbury's Dry White Wine, Chocolate Cupcake with Icing or Filling, Go Ahead Yogurt Breaks. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours, Vibration Plate session - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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