Weigh In record (no journal entry) for 17 June 2014
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217.4 lb
Lost so far: 15.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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443 kcal
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Fat: 8.30g | Prot: 20.20g | Carb: 66.40g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Nestle Ski Smooth Yoghurt, Kellogg's Cracker Crisps Sour Cream & Onion. more...
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losing 2.2 lb a week
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Elliott86's weight history
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