Weigh In record (no journal entry) for 17 June 2014
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1463 kcal
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Fat: 46.62g | Prot: 58.19g | Carb: 209.25g.
Breakfast: Tomatoes, Great Harvest Bread Co Honey Whole Wheat Bread, Market Pantry Sharp Cheddar Cheese Slice. Lunch: Starbucks Iced Lemon Pound Cake, Florida's Natural 100% Pure Florida Orange Juice, Stop & Shop Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Feta Cheese. Dinner: Ocean Spray Cranberries, Liberte 0% Greek Yogurt - Blackberry, Subway 6" Black Forest Ham. more...
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1926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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