Weigh In record (no journal entry) for 17 June 2014
|
132.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2014:
|
636 kcal
|
Fat: 20.95g | Prot: 29.44g | Carb: 94.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Bob's Red Mill Quick Cooking Rolled Oats, Strawberries, Bananas. Lunch: Avocados, Mushrooms, Asparagus, Baby Spinach, Broccoli, Black Beans (Canned). Snacks/Other: Strawberries, Blueberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tine6453's weight history
|