Weigh In record (no journal entry) for 16 June 2014
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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843 kcal
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Fat: 25.79g | Prot: 68.65g | Carb: 92.55g.
Breakfast: Granny Smith Apples, Taylor Farms Celery Sticks, Spinach, Kale, Cucumber (with Peel), Pineapple, Banana. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccoli. Dinner: Broccoli, Mushrooms, Chicken Drumstick (Skin Eaten). more...
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2574 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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