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06/13/14
For breakfast I had sausage, egg, and cheese on an English Muffin, a coffee with 2 tablespoons of half and half and a mixed fruit plate(strawberry, grape, cantaloupe, and watermelon). For lunch I had 4 spring rolls (lettuce, carrot, imitation crab, thin slice of shrimp in each with a random sweet sauce with seeds in it. For dinner I had Coffee with more half and half, meatloaf, mashed potatoes, and green beans. Also had a roll with a little butter. Went to the movies, but didn't get popcorn. Had a 12:30 am snack of apple pie with streusel on top from Sweet Jill's which I topped with whipped cream but only ended up eating the whipped cream and any apples with streusel and threw the rest away.
Diet Calendar Entries for 16 June 2014:
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1809 kcal
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Fat: 50.10g | Prot: 82.60g | Carb: 267.88g.
Breakfast: Lucerne Fat Free Milk, Chobani Nonfat Pomegranate Greek Yogurt (150g), Oat Bran Muffins. Lunch: Green Olives, Lucerne Crumbled Blue Cheese, Kirkland Signature Chicken Tenderloins, Mezzetta Marinated Artichoke Hearts, Onions, Tomatoes, Ocean Spray Craisins Dried Cranberries, Mushrooms, Cos or Romaine Lettuce, Fresh Express Sweet Butter Tender Lettuce Mix, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Mushrooms, Onions, Garlic, Cos or Romaine Lettuce, Tomatoes, Lucerne Reduced Fat Crumbled Feta Cheese, Chobani Nonfat Plain Greek Yogurt (Container), Gardenburger The Original Veggie Burgers, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Aunt Hattie's Potato Hamburger Buns. Snacks/Other: Talenti Sea Salt Caramel Gelato, Frito-Lay Baked Potato Chips, Nature Valley Soft Baked Oatmeal Squares. more...
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2726 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Sitting - 5 hours. more...
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