Weigh In record (no journal entry) for 16 June 2014
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105.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1924 kcal
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Fat: 82.02g | Prot: 56.39g | Carb: 246.34g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Silk Pure Almond Milk - Original, Apples, Spectrum Chia Seeds, Bananas , Golden Roasted Milled Flax Seed, Spinach , Hemp Hearts, Frozen Mixed Fruit. Lunch: Carrot Cake with Icing, Coffee with Cream and Sugar, Pacific Natural Foods Organic Refried Pinto Beans. Dinner: Fish Cake (Kamaboko) Tempura, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, 365 Aged Balsamic Vinegar of Modena. Snacks/Other: Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jell-O Chocolate Pudding Cups. more...
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1262 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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N47c47's weight history
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