Troy Dodd's Journal, 16 June 2014

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Weigh In record (no journal entry) for 16 June 2014

152.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

422 kcal

Fat: 22.63g | Prot: 44.49g | Carb: 11.72g. Breakfast: Skippy Creamy Peanut Butter, Universal Nutrition Ultra Whey Pro, Turkey Bacon, Cooked Egg White. more...

2041 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Troy Dodd's Journal, 16 June 2014

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