Weigh In record (no journal entry) for 16 June 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1116 kcal
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Fat: 27.40g | Prot: 140.45g | Carb: 74.05g.
Breakfast: Oats , Fage Total 0% Greek Yoghurt, MyProtein Impact Whey Protein. Lunch: Batchelors Deli Box Noodles (Chicken Flavour), Chicken Breast. Dinner: Chicken Breast. more...
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losing 0.0 lb a week
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