Weigh In record (no journal entry) for 01 March 2011
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162.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1229 kcal
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Fat: 44.82g | Prot: 51.80g | Carb: 155.56g.
Breakfast: Coffee with fat free vanilla creamer, spinach, Kirkland signature turkey slices, 96% fat free whole wheat tortilla, feta cheese, safeway select southwestern salsa. Lunch: Organic Carrot juice, cucumber, carrot, Spring Mix Salad Greens , kroger fat free italian dressing, Crumbled Feta Cheese Traditional. Dinner: Homemade Chicken Pot Pie. Snacks/Other: Baked cheez-it crackers, Nutri-grain strawberry bar. more...
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2020 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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