Weigh In record (no journal entry) for 29 July 2021
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1301 kcal
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Fat: 67.69g | Prot: 84.29g | Carb: 29.45g.
Breakfast: Lettuce, Taco Meat, Guacamole, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Chicken Breast, Jalapeno Peppers . Lunch: Miller Brewing Company Lite Beer (Bottle). more...
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losing 15.4 lb a week
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