|
Going to focus on good news.. for the month so far.. not the bad.. ..fat -3.91%*, Sat fat
-32.87%*,Cholesterol -45.78%*, fiber +199.05%**--
* based on the recommended amount for the calorie intake...
** This does not include the salads that I have eaten.. salads are my only "Cheat food" that I do not record... and yes, I eat a lot of salads (anywhere from 4 to 5 lbs a week..
I decided to see how much fiber I have increased if I included salads..lol..
+226.19% over the recommended requirement.. is that too much fiber???
Diet Calendar Entries for 15 June 2014:
|
1878 kcal
|
Fat: 25.17g | Prot: 85.87g | Carb: 345.85g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. more...
|
|
4301 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
If your digestive system is handling the fiber well, that isn't too much. Sometimes a drastic increase in fiber can result in constipation for a while, but if you aren't having problems, enjoy your fiber!
15 Jun 14 by member: notlivingonramen
|
No problems with constipation-- I drink LOTS of fluids..lol
15 Jun 14 by member: hoosier436
|
Impressive! Your plumbing seems to be handling the fiber well. I fear that my "drain would be clogged" and I admire your ability to keep your "drain clear."
15 Jun 14 by member: Teacher Try
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|