Weigh In record (no journal entry) for 14 June 2014
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205.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2415 kcal
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Fat: 92.52g | Prot: 120.15g | Carb: 285.43g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Broccoli, Green Peas, Quaker Popped - Cheddar Cheese, McDonald's Southwest Salad Dressing, Newman's Own Lite Balsamic Dressing, Cherry Tomatoes, Lettuce, Stella Reduced Fat Crumbled Blue Cheese. Dinner: Cherry Tomatoes, Quaker Quakes Rice Snacks - Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Stella Reduced Fat Crumbled Blue Cheese, Newman's Own Lite Balsamic Dressing, Lettuce. Snacks/Other: Ben & Jerry's Half Baked Ice Cream. more...
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losing 3.5 lb a week
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