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I actually started 1 week ago and have lost about 7 lbs. However, I got really sick over the weekend and now that I'm better, I can start focusing on this. So far, so good. I cut out Diet Pepsi, sugar & carbs all in the same day, cold turkey. The headaches for the first 3 days just about did me in, now they are gone and I'm doing good.
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167.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1488 kcal
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Fat: 81.90g | Prot: 106.64g | Carb: 89.14g.
Breakfast: Almond Milk, Uncle Sam. Lunch: ezekiel bread, canned chicken, Caesar Salad Dressing, mixed greens. Dinner: tortilla, cheddar cheese, chia seeds, steak. Snacks/Other: Pirate's Booty. more...
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