toddsmall207's Journal, 13 June 2014

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Weigh In record (no journal entry) for 13 June 2014

244.3 lb Lost so far: 35.7 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:

1177 kcal

Fat: 90.07g | Prot: 73.48g | Carb: 5.03g. Breakfast: Heinz Tomato Ketchup, Butter. Lunch: Eggland's Best Large Grade A Eggs, Member's Mark Boneless Skinless Chicken Breast. Dinner: Eggland's Best Large Grade A Eggs, Kirkwood Chicken Leg Quarters. more...

2688 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.7 lb a week

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toddsmall207's Journal, 13 June 2014

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