lightfield's Journal, 13 June 2014

197.8 lb Lost so far: 11.4 lb.    Still to go: 197.8 lb.    Diet followed reasonably well.

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773 kcal

Fat: 30.10g | Prot: 48.28g | Carb: 69.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Italian Bread, Buca di Beppo Chicken Marsala. Snacks/Other: Medifast S'more Crunch Meal Bar . more...

2677 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...