Naqualin's Journal, 13 June 2014

195.8 lb Lost so far: 30.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 17.57g | Prot: 87.07g | Carb: 142.44g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Fiber One, Safeway Asian-Style Vegetables. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Mango, Honey. more...

3166 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...