Weigh In record (no journal entry) for 13 June 2014
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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367 kcal
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Fat: 5.21g | Prot: 39.06g | Carb: 46.28g.
Breakfast: Skinless Chicken Breast, Egg White, Pears, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. more...
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losing 3.5 lb a week
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