Weigh In record (no journal entry) for 03 April 2009
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2009:
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1827 kcal
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Fat: 50.28g | Prot: 101.76g | Carb: 265.18g.
Breakfast: nature valley honey oat bar, apple. Lunch: spinach, turkey breast, banana pepper, avacado, lucerne pepperjack cheese. Dinner: Young Green Onions , Onions, Alfalfa Seeds (Sprouted), chicken broth, kraft light balsamic, mustard greens, kale, carrots, green beans, red potatoes, chicken breast, Sliced Almonds. Snacks/Other: fat free vanilla frozen yogurt, slow churn ice cream, cinnamon roll, baby carrots, sliced turkey, knudsen cottage cheese, natures own double fiber bread. more...
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2507 kcal
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Activities & Exercise:
Shopping - 25 minutes, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Desk Work - 2 hours, Driving - 10 minutes, Standing - 2 hours and 20 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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losing 3.5 lb a week
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