zimm's Journal, 28 February 2011

176.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 32.71g | Prot: 151.47g | Carb: 176.89g.   Breakfast: Garlic, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Part Skim Mozzarella Cheese, Extra Lean Sliced Ham, Egg White, Raisin Bran, Protein Powder (100% Whey Protein), Blueberries, Milk (Nonfat with Added Vitamin A), Milk (Nonfat with Added Vitamin A), Banana, Almond Butter, 100% Whole Wheat Bread, Blueberries, Protein Powder (100% Whey Protein), Milk (Nonfat with Added Vitamin A), Raisin Bran, Fruit Smoothie (made with Fruit or Fruit Juice only), Banana, Almonds, Cashew Nuts, Water (Bottled), Cauliflower (Frozen), Broccoli, Pork Chop, Just Chicken White Meat Chicken. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...