Weigh In record (no journal entry) for 12 June 2014
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2066 kcal
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Fat: 67.48g | Prot: 101.99g | Carb: 261.64g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee, Sugar, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Spicy Alfredo Sketties. Dinner: Homemade Pizza. Snacks/Other: Dove Dark Chocolate Hearts, Jack Link's Original Beef Steak (50 Calorie Pack), Coco Lite Multigrain Pop Cakes, Stop & Shop Cranberry Trail Mix Stop & Shop Cranberry Trail Mix. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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