Weigh In record (no journal entry) for 11 June 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1446 kcal
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Fat: 47.98g | Prot: 128.83g | Carb: 150.08g.
Breakfast: Vanilla Greek Yogurt, Spectrum Chia Seeds, Bare Naked Fruit & Nut Granola, Golden Delicious Apples, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Kroger Unsweetened Coconut Flake. Lunch: Annie's Naturals Lite Raspberry Vinaigrette, Bell Peppers, Mustard, Nature's Own 100% Whole Wheat Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Annie's Naturals Lite Raspberry Vinaigrette, Bell Peppers, Peach. more...
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2462 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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