Likemycarbs's Journal, 12 June 2014

164.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 28.96g | Prot: 21.87g | Carb: 8.23g.   Breakfast: Chili's Steamed Broccoli, Coffee with Cream, Scrambled Egg, Cheddar Cheese. more...

2268 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...