Weigh In record (no journal entry) for 12 June 2014
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146.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2014:
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1189 kcal
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Fat: 60.53g | Prot: 95.06g | Carb: 76.47g.
Breakfast: Fage Total 0% Greek Yogurt, Oats, Dash O'Flax Pre-Ground Golden Flax Seed, Berries. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Cooked Carrots. Dinner: Ground Beef (90% Lean / 10% Fat), Zucchini, Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.0 lb a week
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