Weigh In record (no journal entry) for 12 June 2014
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1603 kcal
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Fat: 54.57g | Prot: 93.13g | Carb: 41.39g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Cream (Half & Half), Cooked Egg White, Butter (Salted). Lunch: Trader Joe's Hass Avocado, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. Dinner: Red Lobster Ultimate Feast. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 12.6 lb a week
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