Thomasre1's Journal, 12 June 2014

240.0 lb Lost so far: 2.1 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 20.47g | Prot: 67.18g | Carb: 84.47g.   Breakfast: Activia Strawberry Yogurt. Lunch: Tomatoes, ShopRite Balsamic Vinegar, Bumble Bee Solid White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Country Time Lemonade Drink Mix, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

4252 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...