Weigh In record (no journal entry) for 12 June 2014
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332.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1900 kcal
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Fat: 86.25g | Prot: 92.75g | Carb: 212.75g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Olga's Kitchen Spinach Pie. Dinner: Jehling Pork Egg Rolls, P.F. Chang's Crab Fried Rice. more...
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losing 2.3 lb a week
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