Bril63883's Journal, 11 June 2014

163.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 59.06g | Prot: 100.16g | Carb: 275.68g.   Breakfast: Quaker Blueberry Buttermilk Muffin, Pineapple Juice, Cantaloupe Melons, 2% Fat Milk, General Mills Honey Nut Cheerios, Pineapple, Grapes (American Type, Slip Skin). Lunch: Chocolate Milk, Taco Salad. Dinner: Premium Plus Soda Crackers, Baby Carrots, 2% Fat Milk, Safeway Broccoli and Cauliflower Winter Mix, Celery, Tomato Soup, Pink Salmon (Cooked, Dry Heat). Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer, No Name Butter Tarts, Apples . more...

2239 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 11 hours. more...