KTeacherGirl's Journal, 11 June 2014

179.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 68.81g | Prot: 39.50g | Carb: 235.59g.   Breakfast: Apricots, Bananas . Lunch: Sonic Crispy Chicken Sandwich, Sonic Tater Tots (Medium). Dinner: Great Value Romaine Lettuce, Roma Tomatoes, Avocados, Quinoa (Cooked). Snacks/Other: Jell-O Vanilla Pudding, Sushi. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...