irabhalla's Journal, 11 June 2014

111.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

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1286 kcal

Fat: 35.75g | Prot: 44.50g | Carb: 211.32g.   Breakfast: Sambar, Semolina (Enriched), Real Foods Corn Thins Original, Arnott's Marie, Coles Pitted Dates, Almonds. Lunch: Plain Yoghurt, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Black Pepper, Salt, Oregano, Extra Virgin Olive Oil, Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Zucchini, Eggplant. Dinner: Mixed Vegetables (Frozen), Boiled Egg, Pears, Banana Bread, Soft Serve Ice Cream, Real Foods Corn Thins Original, Oranges. Snacks/Other: Oranges, Arnott's Marie, Snak Club Gummy Worms, Real Foods Corn Thins Original, Rusk Toast, Twinings Pure Green Tea. more...

1946 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...