drojas's Journal, 28 February 2011

starting again
220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1994 kcal Fat: 66.65g | Prot: 109.35g | Carb: 252.35g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Beef. Dinner: Cafe Con Leche (with Sugar), Jarlsberg Lite Swiss Cheese, Natural Choice Honey Deli Ham, natures pride whole wheat bread. Snacks/Other: chocolate truffle (Skinny Cow), Classic Hummus, Vegetable Medley, Natural String Cheese Part Skim, APPLES, 5# BAG GRAN SMITH. more...
steady weight

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