Gained weight cause I've been eating horribly. Started weight loss journey on 6/10/14
|
240.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
2205 kcal
|
Fat: 61.58g | Prot: 116.55g | Carb: 310.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Wegmans Watermelon, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Chicken Pho, Peanut Sauce, Shrimp Spring Roll. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Blended Greek Yogurt. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarroll08's weight history
|