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7:30am
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1248 kcal
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Fat: 41.30g | Prot: 37.17g | Carb: 196.35g.
Breakfast: Fresh Lemon Juice, Vita Coco 100% Pure Coconut Water, The Biggest Loser Celery Sticks, Cucumber (Peeled), Coffee with Cream and Sugar. Lunch: Sierra Mist Sierra Mist Natural, Valentina Salsa Picante, Doritos Nacho Cheese Tortilla Chips, Granny Smith Apples. Dinner: Sprite Lemon-Lime Soda (Can), American Value Green Beans (Canned), Cooked Yellow Corn (Canned), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Flavor Ice Popsicle. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour and 30 minutes, 50 squats - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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