Weigh In record (no journal entry) for 28 February 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1289 kcal
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Fat: 39.57g | Prot: 60.93g | Carb: 182.88g.
Breakfast: Nature valley garnola bars, Instant Blueberry Oatmeal, evaporated milk, coffee. Lunch: Sargento Reduced Fat Swiss Cheese, Oscar Mayer Carving Board Roast Beef, pita bread, light mayonnaise, green seedless grapes. Dinner: evaporated milk, coffee, Del Monte Peas, sugar free applesauce. Snacks/Other: 100 calorie crackers. more...
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losing 2.0 lb a week
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