Weigh In record (no journal entry) for 28 February 2011
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203.7 lb
Lost so far: 36.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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801 kcal
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Fat: 9.63g | Prot: 37.03g | Carb: 151.06g.
Breakfast: xl relar timhortons, water, green tea, apple, baby. Lunch: water , sacred heart medical diet soup, watermelon. Dinner: water, sacred heart medical diet soup. Snacks/Other: strawberrys. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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