lightfield's Journal, 10 June 2014

198.8 lb Lost so far: 10.4 lb.    Still to go: 198.8 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 34.50g | Prot: 115.00g | Carb: 243.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Subway Double Chicken Chopped Salad. Dinner: Albertsons French Bread, Buca di Beppo Chicken Carbonara. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2691 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...