Weigh In record (no journal entry) for 27 February 2011
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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957 kcal
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Fat: 27.76g | Prot: 65.56g | Carb: 113.70g.
Breakfast: Oat Revolution - Apples & Cinnamon, almond milk, blueberry, salsa, mushroom, egg whites. Lunch: egg, Oscar Meyer Turkey, Greek YOgurt Veggie Dip, Red Peppers, cucumbers. Dinner: zucchini pancakes, Red Peppers, spring mix, cucumbers, salmon. Snacks/Other: fiber one 90 calorie bar, hummus, special K crackers, weight watchers yogurt. more...
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losing 1.9 lb a week
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