Weigh In record (no journal entry) for 10 June 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1108 kcal
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Fat: 83.45g | Prot: 57.16g | Carb: 32.46g.
Breakfast: Butter (Salted), Cream (Half & Half), Albertsons Hard Boiled Egg Whites. Lunch: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Avocados, Tomatoes, Radish, Cucumber (Peeled). Dinner: Spectrum Organic Virgin Coconut Oil, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Scallions or Spring Onions, Gala Apples, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Gallo Salame Salami, Sargento Natural Sharp Cheddar Cheese, America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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