Weigh In record (no journal entry) for 10 June 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1693 kcal
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Fat: 130.34g | Prot: 104.48g | Carb: 33.28g.
Breakfast: Bacon, Scrambled Egg. Lunch: Dry Roasted Peanuts (with Salt), Greek Salad. Dinner: Scrambled Egg, Heart. Snacks/Other: Roasted Salted Peanuts, Coffee. more...
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losing 1.8 lb a week
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