infingek's Journal, 27 February 2011

182.6 lb Lost so far: 12.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 28.19g | Prot: 83.14g | Carb: 153.27g.   Breakfast: splenda, coffee mate creamer, Grape nuts, coffee, yoplait yogurt light. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: the low fat boy ice cream sandwich, water, crystal light, Wheat Thins. more...

2394 kcal

Activities & Exercise: bike - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...